Easy Yoga You Can Do Anytime, Anywhere

Try these simple postures and breathing techniques to give yourself a lift and the gift of knowing your own divine nature. Generate self-empowerment from within.

Sitali means a cool breath.

It is one of the cooling breaths that lower the fire energy principle called pitta that is associated with catabolic processes in the body. It is very useful to calm down the body temperature in hot weather conditions or high fevers it goes higher than normal.

How to do it:

Sit in any comfortable position. Curl your tongue so that the sides fold up, forming a tube, with your tongue protruding slightly from you lips while you inhale. Raise your chin as you inhale through your tongue (like a straw), feeling the cool air over the tongue. On exhalation, slightly lower your chin, place the tip of your tongue behind your front teeth, close your lips, and exhale through your nose. Continue for one to three minutes. Then inhale and hold the breath for 15 seconds. Exhale and relax.

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