Kundalini Yoga classes are offered at Northern New Mexico College in Española, New Mexico in Stress Relief Yoga and Weight Loss Yoga. Registration for Spring is open online:
Stress Relief Yoga
Relieve the harmful effects of prolonged stress and increase your resiliancy and endurance
Stress Relief Yoga technology imparts dynamic principals for daily renewing vitality. Deep relaxation at the cellular level promotes inner calm and increased energy flow for maximum vitality. Relieve deep stress, build your vitality. and experience a higher level of human functioning through aligning body, mind, and spirit.
Weight Loss Yoga
Dynamic yoga sets and meditation techniques tone your muscles, reduce stress, align your inner and outer being.
Core alignment technology balances body, mind and spirit. We gain weight when our inner and outer bodies are not aligned and balanced. Dynamic yoga sets and meditation techniques align your inner and outer being, tone your muscles, reduce stress, and increase flexibility and vitality to your whole being.
Vanquish nervous eating and develop positive, ongoing lifestyle changes.
- Energize the body
- Relieve stress
- Strengthen the nerves
- Build stamina & resiliency
- Boost the immune system.
Northern New Mexico College
Classes through Northern New Mexico College are held at 205 Los Alamos Highway Ste. C, Espanola, NM 87532
You can call the college directly at 505-747-2100 or register online: http://www.nnmc.edu/
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